Are you tired of keeping ridiculous diets and exercises? Do you realize that you’ve exhausted yourself without losing any belly fat? Here is some good news for you! You don’t need to put yourself through this anymore.
Discover foods that burn belly fat.This is better way to reduce belly fat and strengthen your body with healthy and nutritious foods.
Fat Burning Foods That Increase Your Metabolism
When you want to reduce belly fat you need to find a balance between calorie intake and food intake. If you choose to starve yourself or eat too little you won’t be able to lose any weight because your metabolism will slow down and will burn calories much harder.
Try to eat foods that increase your metabolism and can quickly give you a sense of fullness.
This way you won’t be tempted to overeat. These foods allow your stomach to digest everything slowly. Fortunately, there are some foods that burn belly fat by maintaining high fat burning metabolic rate. So you can burn calories at a rapid pace. Metabolism boosting foods use more calories to digest than the calories they actually contain. Eating more of these foods will help you to reduce belly fat and stay healthy.
Here Are The Most Powerful 15 Foods That Burn Belly Fat:
The Greek yogurt suppresses your appetite and contains large amounts of protein and minerals. These nutrients will nourish your muscles and boost your metabolism to burn fat quicker. Plus, Greek yoghurt is low in sodium and fights against water retention in the body.
Avocados are a great source of monounsaturated fats that lower bad cholesterol. Avocados contain L- carnitine, an amino acid that turns fat into energy. They are also rich in potassium, magnesium and B vitamins, which prevents fluid retention in the tissues and accelerate your metabolism.
Avocados can help to balance the hormone levels in your body that in turn help you lose fat. Also, since it’s a highly nourishing fruit, it will help lower your appetite between meals.
Oatmeal provides large amounts of fiber, which help control blood sugar level.Oats contain protein and other vitamins and minerals that boost the weight loss process.
Whole grains are also among the foods that burn belly fat. Fiber help reduce fat deposits, clean the colon and prevent bloating or constipation. Fiber also absorb all the available water and give you a sense of fullness immediately.
Almonds and other Nuts
Almonds and other nuts are high in vitamin E, B vitamins, omega- 6 essential fatty acids, proteins, fiber and calcium. All of these provide a high dose of energy, help build and maintain muscle tissue and regulate the sugar levels, thus preventing cravings that may spoil your diet.
Nuts are another great source of fiber, protein and minerals that help control blood sugar which is essential in weight loss. It’s best to eat them raw instead of roasted because they preserve their nutrients and the healthy fats.
Lean Meat And Chicken
Lean meat and chicken are essential in any weight loss diet and an excellent source of protein. Eat several servings of lean protein such as chicken, veal every day to keep your metabolism at high intensity, long after you’ve finished your meals.
Eggs are amazing sources of protein, but the yolk is the healthiest part of the egg. It contains most of the vitamins, minerals and antioxidants, such as lutein. The yolk also contains 90% calcium, iron, phosphorus, zinc, vitamins A, D, E and K, vitamin B6 and B12, plus a good dose of fatty acids.
It’s best to eat your eggs in the morning because they are rich in protein and maintain satiety for a prolonged period of time.
The healthy fats are essential for burning belly fat and olive oil provide monounsaturated fatty acids that accelerate the belly fat burning process. Studies have shown that olive oil influences the equal distribution of fat within the body and prevent it to get stuck in one area, such as the abdomen. You can use olive oil on grilled fish, chicken and beef or sautéed vegetables.
Beans And Legumes
Beans and legumes are rich in fiber and protein that help you lose weight without needing to starve yourself. To digest proteins, the body spends more calories than they contain themselves.
Green Vegetables (Broccoli)
Broccoli is a low-calorie vegetable that contains vitamins, calcium, fiber, minerals and antioxidants. Leafy green vegetables (e.g. spinach, lettuce, kale, turnip, etc.) are a great source of fiber and calcium. To burn belly fat, eat at least 3 servings of green leafy vegetables per day; it will give you a sense of fullness and lowering the cravings for foods high in fat or sugar.
Green tea regulates the sugar levels by reducing the amount of insulin produced by the body. This prevents belly fat storage and keeps your appetite under control. Green tea is also a very good energizer and it boosts the metabolism by 4%.
Cardamom and other spices are also among the top foods that burn belly fat. Cardamom boosts metabolism and burns belly fat.
Curry leaves helps detoxify the body, reducing fat deposits in the body.
Hot peppers contain capsaicin, a substance that suppresses your cravings and accelerates the metabolism by 25%. A Canadian study revealed that adding spices in your daily diet helps to burn hundreds of calories.
Cinnamon lowers your cravings by stabilizing the blood sugar levels. It has been proven that cinnamon metabolizes sugar 20 times faster, so by just adding ¼ tablespoon of cinnamon to your food, you help the body burn fat much faster.
Flaxseeds play a huge role in belly fat burning and draining the intestines. They contain almost twice as many Omega 3 essential fatty acids than fish, plus they are an excellent source of fiber, vitamins (especially the B complex) and minerals.
Flaxseeds also stimulate fat burning and turning it into energy. You can enjoy these benefits by consuming them as such, in salads, or combined with cereal and yogurt.
Pectin, a substance found in apples, reduces the amount of fat your body can absorb. So, apples can prevent the body to store the fat in your food. Apples are also rich in fiber and it’s best to eat them raw instead of juicing them.
As long as you don’t eat a whole bunch of bananas, the fruit will only do you good. If you want to have a peaceful sleep and put your metabolism to work at night, eat a banana in the evening. Rich in fiber and potassium, bananas help you burn calories while you sleep and you will wake up in the morning with a huge appetite.
To burn belly fat and free the muscles from the stored fat, eat as many foods that burn belly fat as you can. Get properly hydrated and do your exercises, even if it’s just a 20-minute walk every day. You’ll feel energized and more compelled to continue your weight loss program.